Do you want a solution for acid reflux? If this condition has been an issue for you, you need to start preventing it from ruining your life. Use the information in this article to start putting acid reflux behind you.
If you are a smoker, you must quit! Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the muscles of the esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This guards the stomach against acid buildup from within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
High-fat foods are terrible for people who suffer from acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.
After you eat, try to chew some cinnamon gum. This increases saliva production. The extra saliva will, in turn, reduce stomach acids. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gums that are fruity. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Use an additional pillow to support your head. You can elevate the head of your bed using bricks, concrete or wooden blocks. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Acid reflux can also be caused by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, you should relax while eating and after each meal. You might meditate, read or simply watch some television.
Do not wear extremely restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. It is best to wear some comfortable clothes. It may actually cause reflux to occur. Wear loose clothes and relax.
Smoking can cause serious problems if you suffer from reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Gradually quit smoking instead.
You might realize that a very active lifestyle could be part of the problem. Increase your water intake. When you drink more water, your body is hydrated sufficiently. Also, it aids in digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours before you engage in any physical activity.
Think about the things that stress you out and limit them as much as you can. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. The solution is drinking more water. You’ll stay better hydrated this way. The water will also aid in digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Eat small meals more frequently than large ones. Eating big meals can increase your chances of having to deal with acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can result in excess stomach acid, and it can cause heartburn. Rather than eating a few large meals, eat smaller meals more often.
Acid reflux can be triggered by certain foods in most people. You should partake of these foods infrequently. Stay away from things like tomatoes, milk and alcohol.
Drop pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even a few pounds lost can bring relief.
Lower your stress levels when it comes to relationships, school or your home life. Stress increases stomach acid which increases inflammation and heartburn. See what causes your anxiety and get rid of it right away.
Do not drink when you are eating a meal. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
You should drink between your meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. This can destroy the lining of your esophagus, which will be permanent.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol is responsible for excess production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Try relaxing. Do not eat if you are feeling stressed, as this can worsen your symptoms. When your meal is finished, relax by doing some deep breathing or meditation. Never lay down or recline immediately after a meal.
Identify which foods trigger acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, such as lemons, are really alkaline after digestion. For those who have acid reflux, this can cause some confusion. If you have acid reflux, learn about food’s pH levels.
Don’t drink when you eat. Drinking while eating just adds more stress to your stomach. It puts pressure in areas that can trigger acid reflux. To avoid this, take only small sips of water while eating.
Pizza is no friend to a reflux sufferer! When a tomato sauce is involved, consider adding some sugar to cut the acid. Not only will you be better able to eat it, but the sauce will also become sweeter.
Foods with gluten are a significant cause of acid reflux. You should watch your consumption of barley, wheat and any oats. Eat some quinoa or millet to get the whole grains and fiber you need.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Savor your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Use it as a chance to savor your food. It’s also a good idea to push your plate away once you are full.
Visit your doctor if you see that your vomit is filled with blood. This can indicate a serious problem. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
It is best to quit smoking. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. When you smoke you increase stomach acid and slow digestion. Smoking will also decrease saliva production, further hindering digestion. Quit today to feel better tomorrow.
Caffeine and carbonation are not your friends if you suffer from reflux. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. This will help reduce irritation of your stomach lining. Herbal teas like green tea are a great alternative.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Beverages such as these can end up increasing the amount of acid in your stomach. They irritate the stomach lining and increase discomfort. If you’re looking for a change, try herbal tea instead.
Clothing that is really tight can boost acid reflux symptoms. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. Wearing clothing that is tight around your stomach interferes with the digestive process, which causes acid reflux.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. There are several over the counter medications you can choose from, as well as prescription medications. Talk with your physician if you feel as though you require a prescription for acid reflux. Never take prescription medication that is not prescribed to you.
If you chew peppermint or spearmint gum after a meal and suffer from acid reflux, stop! The chemicals in the mint will relax the muscles that stop acid from escaping from your stomach. Fruity and cinnamon gums are more ideal. More saliva is created when you choose gum; this gets rid of acid in the esophagus and decreases acid reflux discomforts.
Pinpoint the foods that cause you the most pain. You can find long lists of foods that will trigger an reflux attack, but your body differs from those of others. One food might be okay for many people, but it could trigger your acid reflux.
This article shared some great advice about how to stop acid reflux from controlling your life. Now that you understand what you need to do, it’s time to begin the process. Start working now to reduce your reflux symptoms by applying what you’ve learned here.
After eating, avoid the urge to sit still or, worse yet, lie down. This causes the food to rest in the stomach and possibly go up the esophagus, leading to acid reflux. Keep an upright position and stay moving.